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Josh Law…
This is an interview I did with former powerlifting star Mike "the Mule" Miller back in September of 2006. It was right after he set a new world record in the squat. To read the entire interview, click
here!!
Who doesn't want a big bench? "How much you bench?" is probably the most asked question once someone mentions that they workout. It has become a standard, or guage, of how strong a person is, rightfully so or not. But if you've ever been a bit embarassed or reluctant to say how much you actually do bench because you wanted it to be much higher, then I've got what you…
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Many folks I talk to about their nutritional plan complain about how their suffer every time they have to down their big protein shake that taste like garbage. I feel for them and for you if this is also your plight. But know that it doesn't have to be that way. Here I am going to layout a few of my favorite personal recipes for protein shakes that will "shake"…
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Through the years, I've taken alot of supplements that worked great, seemed to kind of work, and some that were complete garbage. I thought I'd make a short compilation of what's seemed to have been the most beneficial to me, in order of what I'd take if I was on a budget, meaning the first is most important and the tenth one being not as important. I list my reasoning after…
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